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Max Effort Floor Presses. 225 bar weight plus chains. 5 sets of 2-3 reps. First time in 4 months using a straight bar due to shoulder Arthritis. Felt good. : r/strength_training
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BENCH PRENCH WITHOUT SHOULDER PAIN | BENCH PRENCH WITHOUT SHOULDER PAIN - Watch the full video on our YouTube channel at https://youtu.be/RogD_jjARi0 🔥The barbell bench press is arguably... | By The Prehab
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