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Run4PRs Coaching - HEART RATE TRAINING ♥️ • CALCULATING YOUR MAXIMUM HEART RATE ➡️ There are SEVERAL ways to do this (here are a few):👇 ✓FOX FORMULA: 220 minus your age (the
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Firstbeat Analytics
Data Driven Fitness: VO2 Max, Lactate Threshold, Heart Rate, What? - SAS Life
How Heart Rate Zone Tracking Improves Your Training – SWEAT
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Heart Rate Training Zones - Complete Guide To Endurance Gains
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Lactate Threshold Training (Updated 2021): The Definitive Guide
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Joe Friel's Quick Guide to Setting Zones | TrainingPeaks
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Heart Rate Zones | The Basics | Polar Journal
